Home or gym: a choice for your routine

Start with your time and equipment when choosing where to train.

Choose a place you can keep returning to.

Map work, travel and commitments. Choose a time and place that have a practical place in your day.

Home and gym offer different starting points. Tell your coach about your equipment and space when discussing a suitable plan.

Ask how your plan can adapt to changing schedules or travel. Where you train is a practical choice you can revisit.

General guidance for preparing for coaching. Discuss your individual plan directly with your coach.