How to make your check-ins useful

Share updates and questions that help your coach understand your day.

Make follow-up a useful conversation.

Keep short notes about training, meals and routine. Real details help you discuss the week clearly.

Say what felt manageable and what was difficult. Ask about a movement or step you want to understand.

Ask what you will track next and when you will review it. Progress is more than a photograph; it is a conversation about what you can sustain.

General guidance for preparing for coaching. Discuss your individual plan directly with your coach.